I am proud to be a part of the coaching team here at CrossFit Woodstock. The positive changes I see everyday in our athletes is a real inspiration. And, yes, I consider all of our members to be athletes. We have an amazing community of folks who encourage and support each other, work out hard together and come in to the gym, time after time, and give it all they’ve got. It is a very impressive and motivational thing to witness. CrossFit is an affective tool to reach any fitness goal. After spending time in a globogym for years and getting nowhere, I was finally introduced to it by a competitive CrossFit athlete and, seeing what he was capable of, I joined up! Best. Decision. Ever. Now I get to work on myself everyday and help others improve their fitness and through that, the rest of their lives.

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• Qualifications:  CrossFit Level I Certified, CrossFit Movement and Mobility Certified, Certified Personal Trainer, Certified Nutritional Therapist​

• Favorite WODs: Murph, Jack, The Cheif

• Favorite Quote: “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease." - Thomas A. Edison